Make informed choices with comprehensive nutritional data for all your favorite Starbucks beverages and food items. Your health journey starts with knowledge.
Starbucks provides detailed nutrition information through comprehensive PDF guides available on their official website, covering calories, sugar, fat, and caffeine content.
All nutritional information is calculated based on standard recipes, but actual values may vary due to customizations and preparation methods.
Use Starbucks' online nutrition calculator to estimate nutritional content based on your specific customizations and modifications.
Adjust milk types, sizes, syrups, and add-ons to see how they impact the nutritional profile of your beverage.
Based on standard recipes with 2% milk
| Beverage | Calories | Total Fat (g) | Sugar (g) | Caffeine (mg) |
|---|---|---|---|---|
| Caffè Latte | 190 | 7 | 18 | 150 |
| Caffè Mocha | 370 | 15 | 35 | 175 |
| Hot Chocolate | 370 | 16 | 37 | 25 |
| Caramel Macchiato | 250 | 7 | 33 | 150 |
| Vanilla Latte | 250 | 6 | 35 | 150 |
| Green Tea Latte | 240 | 7 | 32 | 80 |
📊 190 calories
🍃 18g sugar
💧 Perfect for light indulgence
📊 280 calories
🍃 27g sugar
💧 Most popular size
📊 370 calories
🍃 37g sugar
💧 Rich and satisfying
📊 450 calories
🍃 46g sugar
💧 Maximum indulgence
Choose oat milk, almond milk, or coconut milk to reduce calories and accommodate dietary preferences.
Request sugar-free vanilla, cinnamon dolce, or hazelnut syrups to significantly reduce sugar content.
Choose a smaller size to enjoy your favorite drink with fewer calories and less sugar.
Remove whipped cream to save 70-100 calories and reduce fat content.
Syrups and sauces are the primary sources of hidden sugars, so reduce pumps or choose sugar-free versions.
While providing energy, excessive caffeine can lead to anxiety and disrupt sleep. Be mindful of your intake.
Whole milk and whipped cream increase saturated fat content. Consider lighter alternatives.
These blended drinks often contain the highest calories and sugar due to their base ingredients.
Always check the nutrition calculator before ordering to see exact values for your customizations.
The Starbucks app shows nutritional information for each item as you customize your order.
Baristas can help you make modifications to reduce calories, sugar, or accommodate dietary needs.
Monitor your daily intake of calories, caffeine, and sugar to maintain a balanced diet.
• All nutritional information is based on standard recipes and may vary due to customizations, preparation methods, and regional differences.
• Values are calculated using standard ingredients and serving sizes. Actual nutrition content may differ based on specific preparation and ingredients used.
• For the most accurate and up-to-date nutritional information, always refer to official Starbucks resources or consult with store partners.
• If you have food allergies or dietary restrictions, please inform your barista and verify ingredients before ordering.